Wise Path
DBT Diary Card

Your All-In-One Tool for
Eating Disorder Recovery

Record what you ate for breakfast, lunch, dinner, and snacks throughout the day, along with your time of eating, and any additional notes. Quickly and easily select frequently meals without having to type in a new entry.

Track Your Eating in a Simplified Format

Track Your In-the-Moment Urges, Behaviors, Emotions, and DBT Skill Use

What makes Wise Path DBT Diary Card different from other Diary Card apps is that you can track your target urges, behaviors, emotions, and skill use in the moment, when they occur. You can optionally record additional information about what you are observing that will aid with filling out a Chain Analysis.

Everyone’s journey is unique! Customize your urges, behaviors, emotions, and the DBT skills you want to track in your settings. This will inform what targets you will be prompted with for in-the-moment recording and with your end of day review.

You can also set up a reminders to complete your End of Day Review, and protect your privacy with turning on Face ID to open the app.

Customize Your Settings

Complete Your 
End of Day Review

Your End of Day Review is a catch-all time for you to reflect on the day and making observations. You’ll be prompted to record your meals, rate the highest intensity of your urges throughout the day, record your behaviors, and finally your DBT skill use. Any entires you recorded earlier in the day will be automatically pre-filled so you’re not starting from scratch. You can also include any additional notes for the day.

The Chain Analysis is your tool for understanding your urges and behavior. Better understand a challenging moment in your day, by adding in vulnerabilities, prompting event, links in the chain, and consequences. Any information you previously entered in your recording will be pre-filled to make it quick and easy!

Access the Chain Analysis Tool Between Sessions

Review Your Weekly Progress

Get immediate stats on your skill use, and the relationship between your emotions and urges or behaviors. This will help you better understand your skills practice and patterns throughout the week.

Send Entries to Your Therapist for Review in Session

You can easily send all your entries and Chain Analyses to your therapist so you can review together in session and discuss together!

Privacy Policies

  • This app stores your journal entries, meal logs, urges, behaviors, emotions, and skills usage locally on your device. We do not collect, transmit, or store any of your personal data on external servers.

  • All data entered into this app remains on your device. Your information is not shared with third parties, and we have no access to your personal entries.

  • You may export your data any time using the email PDF feature in Settings. Exported data is handled entirely by you and is not transmitted to us.

  • We recommend enabling the Password/Face ID feature to protect your data from unauthorized access on your device.

  • If you have any questions, please contact us at alex@wisepathpsych.com